Deep Tissue Massage

Deep tissue massage uses deeper pressure than a Swedish massage though usually the techniques are the same. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure and sometimes elbow pressure to relieve tension from the deepest layers of your muscles and connective tissues.

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