About 2 million deaths per year are linked to physical inactivity.ﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾂﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾠ A sedentary lifestyle is as harmful as smoking. Please exercise as often as possible. Thanks
Studies show sitting for long hours kills even if you exercise. Please take a break from sitting. Thank you.
Avoid long hours hunched over your phone; you may strain your neck muscles. Maintain a neutral spine as much as possible. Thank you.
To maintain the normal curve of the spine when driving for long hours, keep a small rolled towel or lumbar roll at the lower back. Thank you.
The proper way of lifting an object from the floor; squat, bend at the knee and draw the object close to you. Do not bend at the back. Thank you.
To practise a good sitting posture, the back should be straight with the buttocks in contact with the back of the chair. Thank you.
Tendons may become inflamed and painful due to repetitive hand motions like typing. You should take small breaks from such actions. Thank you.
Bending at the waist to lift heavy objects may increase the risk of vertebral disc protrusion. Try to seek help with heavy objects. Thank you.
Pushing loads is preferable to pulling. This is because minimal stress is placed on the back muscles since they do less work than in pulling. Thank you.
Recognizing stroke symptoms FAST; F-Facial drooping, A-Arm weakness, S-Speech difficulty and T-Time to seek emergency medical care. Thank you.
Seek early physiotherapy treatment with back pain that radiates into the legs. Ignoring it can lead to paralysis and loss of sensation. Thank you.
Hypertension; the ﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾢﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾀﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾜsilent killerﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾢﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾀﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾯﾾﾾﾾﾯﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾾﾯﾾﾾﾯﾯﾾﾾﾾﾾﾯﾾﾾﾾﾝ has no signs and symptoms. Monitor your blood pressure often to know your status. Thank you.
High cholesterol levels double the risk of heart diseases. Adults should have their cholesterol levels checked at least every 5 years. Thank you.
Headaches can result from a head bent posture in sitting due to reduced blood flow to the head. Please remember to sit upright often. Thank you.
Daily high heel use over years can cause spinal vertebrae to slip over another. Avoid wearing heels for long periods. Thank you.
Seek physiotherapy help for an osteoarthritic joint to make the joint work better and reduce pain. Without treatment, it gets worse. Thank you.
Seek physiotherapy following a musculoskeletal injury early to stop its progress into more of an issue later on. Thank you.